Myths and misconceptions about glutathione that you need to stop believing

Myths and misconceptions about glutathione that you need to stop believing

Glutathione supplements have taken the market by storm, and an increasing number of people are talking about them. If you also want to include them in your routine but are confused on glutathione skin lightening and benefits of glutathione supplements, then this article is perfect for you. It has all the information you need and we’ll also bust some common glutathione related myths and misconceptions. 

Glutathione is naturally produced by our body and plays an important role in various functions of the body. Glutathione is often referred to as the ‘master antioxidant’ of our body because it prevents the damage caused by free radicals that may result in inflammation and signs of ageing in the body.  

Busting glutXathione skin lightening myths and misconceptions 

  1. Glutathione supplements are overhyped 

It is true that there is a lot of hype about glutathione supplements, especially glutathione skin lightening. But when you start including these supplements in your routine and take them for 3 months, you’ll see a visible change in your skin. Apart from being beneficial for you skin health, it has a lot of other benefits that are discussed in the following sections. 

  1. You can get the benefits of glutathione supplements only if taken in the form of an IV. 

It is a common myth that glutathione supplements are only beneficial if you take them through IV. Yes, it is true that supplements get absorbed quickly by the body through an IV. Various studies have shown that you can get the benefits of glutathione supplements when taken orally as well. 

Get in touch with your doctor to know whether you need glutathione supplements, and if yes, then which one would be perfect for you. 

  1. Glutathione is only for skin lightening 

One of the most common myths about glutathione is that it is only beneficial for skin lightening. Glutathione supplements do a lot more than just skin lightening. They help with the production of collagen in your skin to keep it naturally radiant and beautiful. It also evens out your skin texture and makes it glow from within. 

  1. You shouldn’t take glutathione supplements every day 

This is not true, and you should stop believing this myth. It is completely safe to take glutathione supplements every day if you are doing so under the guidance of your doctor. Just make sure to follow the dosage instructions or follow your doctor’s advice. Do not consume more than the mentioned quantity, as it may trigger allergic reactions. Both men and women can include glutathione skin lightening supplements in their routine. Your doctor can recommend you the best glutathione supplements based on your age, lifestyle, and other requirements. 

  1. Glutathione supplements don’t have any side effects 

You need to keep in mind that any new supplement that you start taking may show some side effects. Some of the most common side effects are – nausea, vomiting, diarrhoea, gas, bloating, upset stomach, redness and rashes, itching, etc. 

If you notice any of these signs and symptoms, stop taking glutathione skin lightening supplements and get in touch with your doctor at the earliest. 

In case, you are pregnant, a lactating mother, or someone who takes any medication or treatment for a chronic illness, then it is best to stay away from random recommendations of glutathione skin lightening supplements. Include them in your routine only on your doctor’s recommendation. Discontinue use 2 weeks prior to any surgery. 

  1. I cannot get glutathione from food sources 

This is a complete myth. You can get glutathione from natural foods like – 

  • Spinach 
  • Garlic 
  • Almonds 
  • Avocado 
  • Strawberries 
  • Chicken 
  • Eggs 
  • Nuts 
  • Legumes 

But it would be best if you combine a healthy diet with the right kind of glutathione supplements to get all the benefits especially for skin health and immunity. 

  1. The benefits of glutathione supplements are just for your skin 

This is one common myth that people believe. But it is time to bust it and know the truth. There are many benefits of glutathione supplements like – 

It is a strong antioxidant 

Glutathione is a potent antioxidant which in turn has beneficial anti-aging effects. It protects the cells from the damage caused by free radicals which may result in signs of aging like fine lines and wrinkles. Glutathione also helps in cellular repair and regeneration to make your skin look naturally radiant and plump. 

Helps boost immunity 

Many people don’t know that glutathione supplements are helpful in boosting your immunity. On regular consumption of glutathione supplements, they will strengthen your immune response. These supplements also help reduce inflammation in the body, fight against bacteria and infections, and reduce oxidative stress as well. 

Supports heart health 

Did you know that one of the many benefits of glutathione supplements is that it helps keep your heart health in check? It protects the blood vessels from oxidative damage, promotes healthy blood flow, and also reduces the risk of oxidative stress related heart ailments. 

Detoxifies the liver 

Taking glutathione supplements on a regular basis will help in detoxification of your liver. These supplements help flush out toxins and harmful substances from your body and promote overall liver health. 

Improves athletic performance 

Many fitness enthusiasts have a common goal – they want to improve and enhance their athletic performance. Did you know that taking glutathione supplements can help you improve your athletic performance? These supplements reduce oxidative stress and muscle fatigue and also reduce post-exercise inflammation in the body. 

You can ask your doctor if you can take glutathione supplements along with other fitness supplements like whey protein or mass gainer to avoid any side effects. 

Supports brain health 

One of the benefits of glutathione supplements that not a lot of people are aware of is that they help support your brain health. Glutathione plays an important role in optimal brain function. Make these supplements a part of your everyday routine to protect the neurons from oxidative damage caused by free radicals. Glutathione supplements also reduce inflammation in the brain. 

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